Meditative Breathing is a tool that can be used to help calm your "nerves" wherever you are. It has been called 'Box Breathing' and 'Four Corners Breathing' but the premise remains the same. It'll serve as a portable coping skill that promotes self-regulation, emotional awareness, and a greater sense of control during difficult moments or when feeling overwhelmed. It is particularly helpful for managing anxiety, stress, while supporting overall mental wellness as a positive c

What do we know about depression? Is there a difference between sadness and depression? Does everyone who is depressed thinks about or attempts suicide? So many questions, but there are answers that can help. 🧠 Causes of Depression Situational triggers: Significant life events such as job loss, the end of a relationship, or major life transitions. Biological factors: Family history or imbalances in neurotransmitters like serotonin, which helps regulate moods and emotions. ⚖